Wednesday, November 18, 2009

sweet & Sour Chickin

8 (4 oz each) skinless, boneless chicken breast (still frozen is fine)
1 (8 oz) can pineapple tidbits drained*
1 (16 oz) bag frozen peppers*
24 baby carrots*

place in slow cooker, in the order given.

2 (10 oz each) jars LaChoy sweet & sour sauce

Pour over all. cook on LOW 8 to 9 hours or HIGH 4 to 5 hours.

cook up some brown rice and broccoli.
Serving size is: 1/2 C rice, 1/2 C broccoli, one chicken breast, and 1/2 C sauce with peppers and pineapple. Calories 370, fat 2.5g, sodium 366 mg, total carbohydrate 56 g, sugars 32 g, Fiber 5g, Protein 32 g.

* I only made half the recipe and put the other half of the items stared above in a freezer bag for next time. just a tip for smaller families.

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