This is a delicious healthy burger. I got this recipe from mykitchencafe.blogspot.com but I just altered it a bit to fit my families needs. But mostly the same. Enjoy....
South West Turkey Burger
1 pound ground turkey
1/4 C chopped red onion
1 egg white
1/2 t cumin
1/2 t chili powder
1/2 t paprika
couple drops of hot sauce (or a dash of cayenne pepper would work)
1/2 T Worcestershire sauce
Garnishes: avacado, tomato, lettuce, cheddar cheese, red onions
Preheat a grill to medium-high.
In a large bowl, combine the ground turkey with the minced onion, egg white, seasonings and worcestershire sauce. Mix gently but thoroughly. Form into patties and cook about 4 minutes on each side. Makes four to six medium size burgers.
In a large bowl, combine the ground turkey with the minced onion, egg white, seasonings and worcestershire sauce. Mix gently but thoroughly. Form into patties and cook about 4 minutes on each side. Makes four to six medium size burgers.
Serve the burgers on buns and top with garnishes. I also put a spread of BBQ sauce to add more moisture. YUM!
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