Tuesday, November 24, 2009

Dijon Chicken Fingers

1. cut chicken breast into chicken tenders.(1lb)
2. coat with dijon mustard.(1/4C)
3. in a bag coat with Panko crumbs (Japanese bread crumb, find in Asian spot in store, not at walmart)(1/2C)
4. put on sprayed cookie sheet. spray tops with olive oil.
5. cook 15 min at 450.
6. flip over cook for another 15 min. (this is a good time to put in your french fries if you want them with the meal.)

Panko crumb have about half the calories as regular bread crumbs, I have discovered that they stick to the food better too. this meal is quick easy and good for you. I served it with Apple salad (see other receipe)

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