Wednesday, November 18, 2009

On top of spaghetti (meatballs)

2 egg whites
1/2 C oats
1/4 C skim milk
1/4 C dried parsley
1 T dried onion flakes
1/2 tsp. dried oregano
1/2 tsp. garlic powder
1/4 tsp. salt
1/8 tsp. crushed red pepper flakes
1 lb 96% lean ground beef

Mix together the egg whites, oats, and milk until well combined. Add the parsley, onion, oregano, garlic powder, salt, and crushed red pepper flakes and mix until combined. mix in the beef until well combined.
Make 32 meatballs. (use a cookie scoop or 2 tablespoons for ease,) Roll with hands and arrange on sprayed cookie sheet. (not touching), Bake for 7-10 min or no longer pink in side at 400 degrees.
Serving size is 4 balls: 194 calories, 26g protein, 10g carbohydrates, 5g fat, 60 mg cholesterol, 2g fiber, 252 mg sodium
these are great to freeze and use later. you can also use them on sandwiches.

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