Tuesday, March 16, 2010

Taco Salad

brown ground hamburger 1/2 to 1lb. and season with taco seasoning. (optional)
1 bag of pre-made salad greens (your choice)
1 can of black beans (Drained and rinsed)
1 can of kidney beans (Drained and rinsed)
1 can of Garbanzo beans also known and chick peas(Drained and rinsed)
1 cup for grated cheese
1 avocado diced (optional)
2-3 Roma tomatoes diced (optional)
tortilla chips
mix all but the tortillas chips in a large bowl. when served top with desired amount of crumbled tortillas chips and favorite salad dressing.

Saturday, March 13, 2010

Harvest Grain 'N Nut Pancakes

3/4 C Oats (grind into flour)
3/4 C wheat flour
1/3 C white flour
2 tsp. baking soda
1 tsp. baking powder
1/2 tsp salt

in another bowl combine:
1/3 C milk
1 1/4 C buttermilk
1/4 C vegetable oil
2 eggs
1/4 granulated sugar

mix with electric mixer until smooth. Combine dry ingredients with wet. Add nuts (6T of any variety of chopped nuts) & mix well by hand. Make 1/4 C pancakes.
Serving 2 pancakes. 221 Cal