Lowfat Egg Mcmuffin

1 whole wheat English muffin toasted and sprayed with spray butter
1 slice of turkey bacon cut in half
1 slice of fat free cheese single
2 egg whites

put egg whites in small bowl or cup about the size around as the muffin. Spray with cooking spray first to prevent sticking. microwave 2 min on half power. then microwave bacon about 30 to 40 seconds on high. assemble and serve with sliced orange and cup of skim milk.
Serves one person has about 369 calories for the full meal. this is great if you are on the go!