Sunday, January 31, 2010


About 3C cooked rice
1T oil (canola or sesame)
2 bags (16 oz each) frozen mixed stir-fry vegetables
boneless, skinless chicken breast (about 12 oz) cut into bite size or strips
1/2 slivered almonds or chopped walnuts or cashews (opt.)

In a large frying pan or a Wok medium-high heat add oil and chicken. cook until chicken is browned. add veggies to wok (no need to thaw) cook 11 to 13 min to desired tenderness. add nuts if desired. mix with rice or serve 1 C stir-fry over 1/2 C rice.

No comments:

Post a Comment