Lowfat Egg Mcmuffin

1 whole wheat English muffin toasted and sprayed with spray butter
1 slice of turkey bacon cut in half
1 slice of fat free cheese single
2 egg whites

put egg whites in small bowl or cup about the size around as the muffin. Spray with cooking spray first to prevent sticking. microwave 2 min on half power. then microwave bacon about 30 to 40 seconds on high. assemble and serve with sliced orange and cup of skim milk.
Serves one person has about 369 calories for the full meal. this is great if you are on the go!

South West Turkey Burger

This is a delicious healthy burger. I got this recipe from mykitchencafe.blogspot.com but I just altered it a bit to fit my families needs. But mostly the same. Enjoy....

South West Turkey Burger

1 pound ground turkey

1/4 C chopped red onion

1 egg white

1/2 t cumin

1/2 t chili powder

1/2 t paprika

couple drops of hot sauce (or a dash of cayenne pepper would work)

1/2 T Worcestershire sauce

Garnishes: avacado, tomato, lettuce, cheddar cheese, red onions

Preheat a grill to medium-high.

In a large bowl, combine the ground turkey with the minced onion, egg white, seasonings and worcestershire sauce. Mix gently but thoroughly. Form into patties and cook about 4 minutes on each side. Makes four to six medium size burgers.

Serve the burgers on buns and top with garnishes. I also put a spread of BBQ sauce to add more moisture. YUM!